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Time to Put Those Big Girl (Holiday) Panties On!
Holiday seasons is here! That means family gatherings, work, and other social events – and all that equals food, food, and more food Right? The calories and pounds will quickly add on one after...
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Need a Fire Lit Under Your Booty? Here It Is!
Do you ever feel envious or intimidated by your friends or family? Do you feel like it just comes so easy to others, but you have to work your butt off to reach whatever goals and/or obstacles you...
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Finding All the Positive In 2013!
One of the things I wrote on my “work on 2013 list” was that I want to truly live my life more positive. Since battling with depression after my first daughter was born, it’s easy to sometimes fall...
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3 Weight Loss Tips for Busy Moms
I’m sure 2013 is already off to a busy start for you, and wow, it’s already mid-February! By now a lot of people who made the new year’s resolutions to lose weight or get fit have lost their...
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6 Reasons To Spice Up Your Food
I usually write about how to get up and live like you have your butt on fire! Well, today I’m going to write about getting your mouth on fire, because spicing up the food that you eat has some great...
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3 Surprising Fat Fighting Foods
Do you feel like you have a little too much junk in the trunk or more love on your “handles” that you can handle? Have NO fear! Here are 3 SIMPLE fat-fighting foods that you can add into your daily...
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10 Reasons You Should Make Your Bed
On my own blog a while back I wrote a post about the importance to appreciate the little things around us and how we sometimes overlook some of the easiest, smallest things we can do for ourselves...
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3 Fit-Nut Behaviors Your Friends Hate
When we are crazy about something we want to share it with the world and everyone that we know! But at some point, we need to look at ourselves and make sure we are not hurting our family and friends’...
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5 Reasons Why You’re Not Living Your Dream
Too harsh? Maybe. But, it’s time to get up with determination every morning and be what it is you talk about! Go big or go home! Be the best person that you can be! It’s important to take the time and...
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7 Fatigue Fighting Foods
You are a busy lady! You’ve got work, errands, kids AND trying to live a healthy lifestyle? No wonder you are tired all the time! Next time you have a busy day planned, try squeezing some of these...
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The Skinny on Adding Ginger to Your Diet
Ginger is such an amazing ingredient to have in your kitchen! It is a root that has much more benefits than adding zest to your dishes! You will find this in most grocery stores, usually right around...
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Beginner’s Guide to Working Out
If you are new to this whole work out thing, don’t you worry! I’ve got you covered with everything you need to consider before throwing yourself into the big “ocean” of fitness! It may feel...
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Healthy Finger Foods For Kids!
Our sweet, messy little kids: how can we get some healthy finger foods into their bodies and not just onto their faces, the chair and down on the floor? I don’t have the answer for that, however I do...
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Papaya: The Superfruit You Aren’t Eating But Should
Not only is papaya a really beautiful, colorful fruit, but it also tastes super sweet and is refreshing on a warm spring or summer day. If you have never tried this superfruit you are missing out on...
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4 Organic Skincare Companies You Should Know About
Many moms are starting to understand the importance of buying organic foods for our families. But what about all the products we use on our bodies? This might be the next logical step for you, because...
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6 Additives Making Your Kids Sick
We live in a consumer driven society where there is a product out there promising to clean any stain or spill. We all know there are harmful chemicals in some of our household cleaners, but there are...
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